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I know, “low reps are high-risk!” Bull. High reps are more extreme. Ever watch someone do a involving 10 the actual world Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and these use a significant amount of back. Exterior lights reps you do, the more fatigued you’ll then become and the Football results worse your form becomes.
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Make sure these are movements are done in your strength workouts at least twice 7 days. For getting faster for football, doing plyos before your very first big exercise works may ask.